YMCA

Linger Longer Cafe

Allegany - 716 372-1955

Annex - 716 375-5522

Come In And Rest A While

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Health Haven

WRAPS

Made on whole wheat or spinach tortilla shell with fresh salad greens and your choice of tomato, cucumber, onions, olives, dressing and cheese

Ham or Turkey or Combo…$5.99

Grilled Chicken…$6.79

TOTAL CALORIES: 306 FAT: 8g

BAGEL SANDWICHES

Your choice of bagel with lettuce, tomato, dressing and cheese

Ham or Turkey…$4.99

Grilled Chicken…$5.99

TOTAL CALORIES: 410 FAT: 8g

SALAD

Fresh mixed greens with your choice of nuts (almonds, walnuts, sunflower kernels), cranberries, cucumber, onion, olives, banana peppers…$5.00

TOTAL CALORIES: 382 FAT: 18g (nuts)

Add Grilled Chicken…$2.39 (add 102 cal, 3g fat)

Add Cheese…$1.25 (add 70 cal, 5g fat)

Swiss, American, Mozzarella, Provolone

Featuring Dr Smoothie Whole Fruit Smoothies, Espresso Bar, Protein Drinks, Energy Bars and Snacks and Nutritional Boosts.

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